Quick NavigationFree Video : 20 Minute Step Workout for BeginnersAbout Step WorkoutWho can perform Step Workout ?Health and Fitness Benefits of Step Workout1. Improves Metabolism2. Strong Heart and Lungs3. Complete Body Workout4. Weight LossCLICK HERE TO BUY THE RIGHT STEPPER FOR YOUR WORKOUTS
Free Video : 20 Minute Step Workout for Beginners
About Step Workout
Step workout is a Complete Body Workout which can be performed at the comfort of your home and as per your convenient time. This cardiovascular exercise is fun to perform which gives amazing fitness results.
Who can perform Step Workout ?
Step Workouts involve simple steps which can be performed by anybody. These steps can be modified depending upon the person’s fitness ability.
However, if you are at the stage of just getting started in a regular exercise, Step Workout is the next best option for you.
Health and Fitness Benefits of Step Workout
1. Improves Metabolism
Step workout improves the body’s metabolism and thus increases the body’s weight loss capacity.
2. Strong Heart and Lungs
Step Workout is a cardiovascular exercise which uses a lot of oxygen, which makes your heart and lungs stronger making them work more efficiently.
3. Complete Body Workout
Stepping up and down tones the lower and upper body muscles making you lean and strong. Body’s overall blood circulation is improved which also helps in eliminating, edema ( swelling in the legs)
It increases the body’s flexibility over time and improves its balance.
4. Weight Loss
Step workout burns large amount of calories, therefore, it is an excellent way to get rid of excess fat around the body such as waist, hips and thighs. This helps you to maintain a healthy weight and avoid weight-related problems such as joint pains, diabetes and heart diseases.
CLICK HERE TO BUY THE RIGHT STEPPER FOR YOUR WORKOUTS
About the Author Shabana
The more I learnt about the importance of Health in Islam, the more it made me wonder why we, as Muslims, particularly as Muslim Women, are not as fit and healthy as we are supposed to be.
Alongside learning about Health in Islam, I dedicated 3 years, learning about the role of food and exercises in a Healthy Body and Mind. I am now a qualified Nutrition Advisor and a Personal Trainer.
My mission is to empower YOU with the teachings of Islam along with easy to follow nutrition and workout plans, to take control of your health, not only to enjoy the benefits in this world but to have a beautiful Aakhirah too.
So join me on this beautiful journey, because woman, you have NO excuse :)
