As women, we need to be reminded that we have the right to enjoy the benefits of having a Healthy Body N Mind, whilst taking care of our Daily Responsibilities.
Welcome, I am Shabana
I love to help women follow a Healthy Lifestyle,
through Easy to Follow Workout and Nutrition Plans.
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WHAT OUR READERS SAY
Love this post! I was a swimming before I could walk, and before I became a Muslim. One of my biggest struggles is getting back in the pool, but you are so right, there are many health benefits and water safety is essential.
I always enjoy your blogs. You have a gift for discussing various topics in truthful and entertaining ways. It seems I can always identify my problems and find solutions for them in your blogs . Your articles help us realize that our problems are typical, and we can solve them in constructive ways. Thank you and keep these good art
A very informative article on how to maintain a healthy heart. What impressed me was its close reference to the ways of Sunnah. Good work. Keep it up.
Beautiful. Great job andan eye opener for the Muslim ladies who want to engage in sports without any restrictions .Very informative. MaaShaAllah you did a great job..
I just finished reading Shabana Awan’s“The Ultimate Guide To Control Food Cravings”and have to say for the most part, it has a lot of very interesting facts that will be profound for most people who cannot control their food cravings and are used to a traditional way of losing weight. A very well written easy to understand book. And its actually helping me control my cravings. Didn't know that by drinking water and diverting attention one can actually control craving
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